Welcome to GRIT: A podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit. resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. This episode is about problem-centered coping, or tackling, reducing, or solving the problems and root causes of stress in your life. Listen to this podcast for practical steps to working through your issues. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.