Welcome to GRIT: A podcast about life and the long haul. This season we’ll be thinking through the role that resilience plays in grit. resilience. It can be defined as the ability to recover from or adjust easily to misfortune or change. It is our ability to return to good form in the face of life’s risks and challenges. How do you cope with challenges? Are your coping mechanisms healthy or unhealthy? Listen to this podcast for some practical, healthy ways to cope with life. Hosted by Shamichael Hallman. Keep the conversation going with Shamichael on Twitter (@shamike2009) using #gritpodcast.